Les Mills Body Pump Les Mills, Body Pump, Body Combat, Anyone Familiar With These Classes?

Les mills, body pump, body combat, anyone familiar with these classes? - les mills body pump

Any person or make out of these classes? Are they effective? How long before you see results, if often done?

The body pump twice a week and control of the dancing body 3 times, if not present.

I just want to know if classes are in vogue in mills, or are they really effective?

Thanks